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This world, in its depths of sapphire blues and forest greens, shows up for you. The pillow puffed clouds outline the crux of your imagination, that only you understand.

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Just because you have a history with someone doesn’t mean you need to keep spending time with them if you’ve grown in different directions.

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You’ll always feel the need to help others, as that is what a fixer does, but once you start doing the work, feeling and dealing with what you need to in order to finally fix your broken pieces, you’ll feel better.

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You’re too hard on yourself.

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You have to be willing to accept it and not deny it. You have to be willing to endure the truth and carry that truth in your heart knowing that you deserve more and that you are capable of receiving new things. 

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Breathe. Remind yourself that you are healthy, happy, loved, and have the ability to take control of your life 

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It’s hard to see the light and the joy when you’ve lost all hope.

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I started doing yoga. I only did it twice but it’s already helping ease the anxiety coming from being locked home for three weeks.

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It’s our moment to look up, to reach out and to feel what we haven’t tried to in too many years.

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You made it this far because you are strong. You’ve been through hell and back. You’ve dealt with toxic situations, toxic humans, toxic thoughts. You’ve even warred with the demons deep within yourself.