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Give yourself permission to be a beginner. Everyone starts somewhere, and every person who is really great at what they do was once someone who didn’t know much and struggled. And you’re allowed that.

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Every day I wake up and wonder if this will be the day that everything changes. 

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Some people will move faster one minute and slower the next, or vice-versa. Some people might even stop midway before resuming all over again, maybe from scratch.

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There is enormous pleasure in pursuing your passion.

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You deserve the best in this world.

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What you consider challenging in your life is a gift disguised as problems, to bring you back to the wholeness of yourself.

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In an age of fake news, the truth is more important than ever.

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There’s tremendous strength in surrendering to God and the plans he has for you. There’s strength in believing that everything can crumble and it will still generate something beautiful, something meaningful, something that will change your life.

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They’re not losses, they’re simply learning experiences.

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You are not alone in your fitness journey.