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You have to make sure you stay motivated to better yourself — because as soon as you lose your motivation, you’re going to return to your worst habits.

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Without action, nothing will happen.

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If there’s one thing I know for sure, it’s this: Obstacles are inevitable; suffering is optional. 

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Remind yourself that you can’t stop your racing thoughts instantly, and that’s okay.

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We have all meant something to someone.

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It’s the only thing that will save you and keep you alive. The only thing that you should aspire for throughout your life. 

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Be attentive to what shows up in the form of an impulse, a feeling, images, words or otherwise.

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When you step out of the cave, you won’t always know what you’re going to find, and that’s okay. Life is far more wonderful outside of that cave.

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Does a leader need to be fearless or do they simply refuse to let someone else write their story?

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Perfectionism is a flawed mindset, and it’s holding us back from living lives we love.