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Listen, I know it’s scary and uncomfortable and deeply upsetting right now, but you are going to be okay. You have to take this step for yourself.

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When most people think of Ketamine, visions of raving, at-risk youth come to mind. But this sort of recreational abuse has given the drug an undeserved reputation.

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Listen — if you are in love with someone who cannot love you back at the moment, please understand that this is not a reflection of your goodness, this is not a reflection of your worth.

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We are all working towards becoming the best versions of ourselves, and while that is a beautiful and deeply special journey, it can also be difficult at times.

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You don’t have to be productive to be worth something. Doing more doesn’t make you better or smarter or more valuable. And taking a break doesn’t make you lazy. It makes you human.

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You recognize that familiar, dull feeling in your gut—as though something is wrong, though you can’t quite pinpoint what. You start to take inventory of your life.

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I know it’s hard when everything around you is falling apart, but one day everything will be whole again. Life might not go back together the way it used to be or the way you had hoped it would, but sometimes the things we always thought were right for us couldn’t be more wrong.

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Allowing yourself to feel what you feel is important, even if it means feeling uncomfortable with yourself at times.