There is nothing more important than knowing what you want in life, and there is almost nothing that is more difficult to figure out.
You are not supposed to know everything right now.
If you feel as though nothing you have or do is ever quite enough, it’s not because everyone is superseding you in life.
What they don’t tell you about healing is that it isn’t peaceful.
You are not here to be perfect.
Instead of accepting the ways we think life did not work out, we have to be able to see what was at the core of our desire, and figure out a way to still give ourselves that experience now.
Your body remembers everything that has ever happened to you.
Most approaches to anxiety presume that the problem is in your head. The problem is, actually, in your body.
When you are growing up, everyone tells you that you will “just know” when you’ve met the person you’re going to be with forever.
What’s holding you back more than anything is the self-belief that these things are true.