Express genuine gratitude. Find something you are actually happy to have.
Your life did not, and will continue to not, turn out the way your 18-year-old self thought it would.
You probably grew up with someone who made you work for love.
You’ll realize that very often, your worries weren’t only unfounded — they were completely made up.
If someone does not want to be with you, they will do one of two things: they will ignore you, or they will keep you around, and make excuses.
You change your life not by focusing on what you want less of, but what you want to take its place.
ighly successful people are notoriously well-rested. Trying to function with too little sleep renders you ineffective at best.
You recognize that there’s so much potential for you to create a life you really love and are proud of, and you know because you see others doing it all the time.
The reality is that in life, we are not seeking happiness, we are ultimately seeking comfort.
The spotlight effect is what happens when your social awareness goes into overdrive.