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It’s ok to step away.

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What exactly happens to your body if you are not able to satisfy its sleeping requirements fully?

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Who told you that you aren’t good enough?

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Sometimes, you are going to need to walk away from the relationship, the job, the friend that isn’t wrong, but isn’t totally right, either.

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Day 1: Remove anyone who is influencing your voice on social media.

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The wintertime can actually be the perfect time for running if you’re smart about it.

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Check the weather forecast for the week and plan your outfits for the next five days.

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Stop stuffing your emotions in your chest. Stop forcing yourself to be strong. Stop playing pretend because there are plenty of benefits of crying.

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Treat health as an investment. 

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I will not let you take me down. I will stand tall knowing the truth, knowing who you are, knowing who I am.