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At first the eccentric woman running the resort, Masha (played by Nicole Kidman), seems helpful but weird.

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At a certain point, I just stopped brushing my hair. It was disgusting. I would wrap it in a bun and only untie it to reluctantly wash it every other day or so, only to then immediately bundle all of my sopping wet hair, tangled and with soap suds still trapped within the knots, back on top of my head.

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I think this capitalist-driven idea that we can buy wellness just isn’t true.

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The reason why yoga doesn’t work for me is because I’m just not the kind of girl who likes to do yoga. And when I try to develop my happiness based on someone else’s routine, it overshadows my own.

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Do not give in to the easiest or trendiest fad. Fads come and go and almost all of them fade.

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Have you tried the Mediterranean diet and eating steamed mustard greens for dinner and pulling a tarot card every morning when you’re barely awake and praying to Durga?

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Sharing where we are mentally is not complaining. It’s exercising our humanness.

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Drink water. Carry a water bottle around with you, and watch how much your H20 consumption will increase. 

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No, this is not clickbait. This is the epic reality and game-changing benefit that resides under the umbrella of what we refer to as Yoga Nidra.

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If they don’t help you grow, then let them go.