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Do not give in to the easiest or trendiest fad. Fads come and go and almost all of them fade.

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Have you tried the Mediterranean diet and eating steamed mustard greens for dinner and pulling a tarot card every morning when you’re barely awake and praying to Durga?

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Sharing where we are mentally is not complaining. It’s exercising our humanness.

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Drink water. Carry a water bottle around with you, and watch how much your H20 consumption will increase. 

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No, this is not clickbait. This is the epic reality and game-changing benefit that resides under the umbrella of what we refer to as Yoga Nidra.

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If they don’t help you grow, then let them go.

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And it needs to stop.

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Looking back at my 18-year-old self who was considering this option, I wish I could give myself a bit of advice.

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Can’t dish out hundreds of dollars on a wellness retreat? Now you can reap the benefits with a DIY an at-home, self-love retreat right in your living room.

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Online counseling and therapy services cannot always replace traditional face-to-face counseling. Individuals experiencing an urgent crisis or who have mental health issues that require medication should seek help in person from a mental health expert.