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Abusive relationships take a toll on the mind and body. Narcissistic and psychopathic partners can engage in calculated manipulation methods to diminish their partners and their self-image.

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Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?

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When it comes to your life, your emotions and your opinions are the most important. 

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Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true.

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Unfortunately, there will always be people who might feel like you’re doing “the most” or won’t be happy to see you enjoying your life and doing different things that make you feel good, but life is short.

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Tummy issues can ruin your night, weekend, or even week.

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You’ve been in a similar headspace before. And you’ve gotten through it. It might not have been easy, but you made it until today. And that was the old you, who wasn’t armed with as much wisdom and experience as you are currently.

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You might consider public speaking completely different than making a phone call to order pizza or asking the waitress for more ketchup — but for me, it’s pretty much the same.