This 30 Day Challenge Will Help You Purge What’s Holding You Back And Enter 2019 Refreshed Brianna Wiest
15 Little Ways To Practice Self-Care Even When You Feel Too Busy For It Megan Minutillo “ Drink water. Carry a water bottle around with you, and watch how much your H20 consumption will increase.
Here’s How To Trick Your Mind Into Believing You’ve Had A Full Night’s Rest Tara Middleton “ No, this is not clickbait. This is the epic reality and game-changing benefit that resides under the umbrella of what we refer to as Yoga Nidra.
3 Helpful Tools For Building A Healthy Sense Of Self Jeff Brown “ If they don’t help you grow, then let them go.
10 Things I Wish I Could Tell My 18-Year-Old Self About Birth Control Christina Donati “ Looking back at my 18-year-old self who was considering this option, I wish I could give myself a bit of advice.
You Need This DIY At-Home Retreat For The Ultimate Self-Care Day Alex Davis “ Can’t dish out hundreds of dollars on a wellness retreat? Now you can reap the benefits with a DIY an at-home, self-love retreat right in your living room.
If You’re Struggling With Mental Health Issues, It’s Time To Consider Online Counseling createftw “ Online counseling and therapy services cannot always replace traditional face-to-face counseling. Individuals experiencing an urgent crisis or who have mental health issues that require medication should seek help in person from a mental health expert.
Provide Self Care For Your Future Self With Ritual’s Reimagined Multivitamin createftw “ What’s Ritual? Ritual’s not about pseudoscience and half-truths. It’s created for and by women who wouldn’t settle for less than the truth. To them, personal health is more than participating in silly fads and health trends.
Fuck The Fireworks—When Something Is Really Right For You It Makes You Feel Completely At Ease Brianna Wiest “ This is why it is so easy to overlook our true purpose, our best skills, our soulmates… even when they are right in front of us.