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Online counseling and therapy services cannot always replace traditional face-to-face counseling. Individuals experiencing an urgent crisis or who have mental health issues that require medication should seek help in person from a mental health expert.

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What’s Ritual? Ritual’s not about pseudoscience and half-truths. It’s created for and by women who wouldn’t settle for less than the truth. To them, personal health is more than participating in silly fads and health trends.

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This is why it is so easy to overlook our true purpose, our best skills, our soulmates… even when they are right in front of us.

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It’s ok to step away.

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What exactly happens to your body if you are not able to satisfy its sleeping requirements fully?

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Who told you that you aren’t good enough?

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Sometimes, you are going to need to walk away from the relationship, the job, the friend that isn’t wrong, but isn’t totally right, either.

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Day 1: Remove anyone who is influencing your voice on social media.

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The wintertime can actually be the perfect time for running if you’re smart about it.

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Check the weather forecast for the week and plan your outfits for the next five days.