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 Wellness 

Wellness

8 Things That Bother People With Anxiety More Than You Realize

8 Things That Bother People With Anxiety More Than You Realize

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You might consider public speaking completely different than making a phone call to order pizza or asking the waitress for more ketchup — but for me, it’s pretty much the same.

A Guide To Successfully Growing Tomatoes For Snacking And Self-Care

A Guide To Successfully Growing Tomatoes For Snacking And Self-Care

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Slice them, dice them, or eat them mouth-first off the plant!

30 Mental Health Tips You Might Need To Hear Today

30 Mental Health Tips You Might Need To Hear Today

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A tiny bit of progress is better than none at all. Healing and coping isn’t an all-or-nothing situation.

On Watching Your Friends Struggle With Mental Health

On Watching Your Friends Struggle With Mental Health

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So this is my apology
To my friends who have fought wars within themselves
To myself for dismissing my own struggles
As being too common
To be of concern.

This Is How You Invest In Yourself

This Is How You Invest In Yourself

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Everybody has the ability to step into their highest self.

A Short List Of Things To Be Proud Of Today, No Matter Who You Are

A Short List Of Things To Be Proud Of Today, No Matter Who You Are

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Sometimes people forget that small accomplishments are still accomplishments.

The Early Years of Motherhood

The Early Years of Motherhood

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This post is sponsored by Nature’s Way® Motherhood is messy and staggeringly beautiful. It is overflowing with great joy, laughter, tenderness, and immeasurable responsibility.

9 Small Ways to Soothe Your Scattered Mind Before Bed

9 Small Ways to Soothe Your Scattered Mind Before Bed

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This post is sponsored by Nature’s Way® Sometimes we find ourselves absolutely exhausted but instead of being able to fall asleep like a baby, we end up tossing and turning for hours.

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Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially.

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