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When you feel a familiar little spark of joy move through your body, amidst a time of sadness and grief. 

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Go deeper beyond the place of fear into the quiet. Seek your truth. There you will find strength. You will find purpose. You will find healing. 

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A lot of us think that healing should happen quickly, but when the healing process is rushed, do you experience true healing? No. 

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I don’t know if it’s true at this point: If I’ve really moved on or if that’s something I tell myself to sleep better at night.

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Your time with them was not wasted. As much as you may feel this way when a relationship doesn’t end well, this isn’t always true.

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Emotional exhaustion is no joke — and it can disguise itself as a variety of other stressors. It’s time to recognize when you’re at your edge, and how to see through the fog once and for all.

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Live a little longer.  

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Trauma is likewise not always what we think it might be — we’re all traumatized from a variety of experiences, ranging in intensity. These are a few of the signs that you’re beginning to process trauma that you didn’t even know you had.

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You should be proud of yourself for trying to mend your broken heart

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Healing is “That nearly destroyed me, but I can’t change it, and I’ll be stronger because of it even if it doesn’t feel like it right now.”⁣⁣⁣