You change your life not by focusing on what you want less of, but what you want to take its place.
ighly successful people are notoriously well-rested. Trying to function with too little sleep renders you ineffective at best.
You recognize that there’s so much potential for you to create a life you really love and are proud of, and you know because you see others doing it all the time.
The reality is that in life, we are not seeking happiness, we are ultimately seeking comfort.
The spotlight effect is what happens when your social awareness goes into overdrive.
They are not the people who have the most to be afraid of, or the people who are naturally indifferent about the world.
You’re responding to fear more than you’re listening to love.
What do you actually care about doing?
The problem isn’t that people can’t recognize a bad relationship when they’re in it.
If you wanted a more perfect life, you’d have one.