You start valuing yourself more once you realize that your opinion counts.
Remind yourself that you are a beautiful person on the inside, no matter what.
I can learn something from this situation and become a stronger person.
I allow myself not to have all the answers; I learn as I go.
I will love and respect myself, no matter what.
The first thing you need to do is not to let the negative experience affect your relationship with yourself.
I love you no matter what.
Are you by any chance in denial?