Shahida Arabi
Shahida is a graduate of Harvard University and Columbia University. She is a published researcher and author of Power: Surviving and Thriving After Narcissistic Abuse and Breaking Trauma Bonds with Narcissists and Psychopaths. Her books have been translated into 16+ languages all over the world. For more inspiration and insight on manipulation and red flags, follow her on Instagram here.
The Real Reasons Your Toxic Ex Keeps Crawling Back – According To Research
The ability to stay friends with a toxic ex may tempt you into believing that you’re both mature people capable of evolving, but the truth of the matter is, only one of you is truly capable of evolving and it’s not the narcissist.
5 Powerful Self-Care Practices That Can Save Your Life After Emotional Abuse
These five powerful and practical tips can help save your life after emotional abuse.
Intermittent Reinforcement: The Powerful Manipulation Method That Keeps You Trauma Bonded To Your Abuser
Victims are conditioned to seek their abusers for comfort – a form of medicine that is simultaneously the source of poison.
11 Signs You’re The Victim of Narcissistic Abuse
You have been mercilessly violated, manipulated, lied to, ridiculed, demeaned and gaslighted into believing that you are imagining things. The person you thought you knew and the life you built together have been shattered into a million little fragments.
50 Shades Of Gaslighting: Disturbing Signs An Abuser Is Twisting Your Reality [2023 Updated]
Gaslighting is essentially psychological warfare, causing the victims of malignant narcissists to continually question their own reality.
Read This If You’re An Old Soul Who Feels Lost
Big dreams accelerate and come to life precisely when you’re willing to give up the resistance to what could be, rather than how you think they should be.
5 Powerful Reality Checks For Survivors Of Narcissistic Abuse
If someone doesn’t have the moral capacity to treat you with basic respect or act with integrity, it is doubtful they have changed overnight for someone else.
3 Powerful Ways To Heal From The Toxic Triangulation Of Narcissists
You never have to compete with anyone – and a healthy partner would never want anyone who they truly love and cherish to feel like they’re competing with anybody anyway.