You assume that when it comes to following your “gut instincts,” happiness is “good,” and fear and pain is “bad.”
I have found that what keeps the high achievers from becoming truly amazing is not a lack of ambition or resources, but a lack of understanding how their greatest asset works: their mind.
Evolution is an interesting thing.
Statistically, the chances of your ex being a sociopath or narcissist are just incredibly, incredibly low.
Blame is a way we discharge pain.
Do the bad things that happen to us in our lives need to happen? The events which transpire in our lives shape us and define us.
Children with too much shame grow up to be adults who can no longer sense their inner experiences. They learn not to feel, and they lose the ability to use their emotions as a compass for living.
If you want to know how to feel better after a break up, it’s important to step back and take a look at the relationship and why the break up is hurting so much.
What am I like in your mind?: This is a good question because they’re likely to reveal what they like about you, what they don’t like about you …and ideally both.
You do not need mental strength to forget someone. Instead you simply need to know how to correctly focus your mind.