12 Telltale Signs You Have A Narcissistic Parent “ You landed that new job? You graduated from college? A narcissistic parent may be happy for you for a fleeting moment, but ultimately the conversation will return to being all about them. It always has to be about them.
A Therapist’s Reminder Of The Things More Of Us Struggle With Than We Realize “ Check-in with yourself, take a few deep breaths and remind yourself of this: at the end of the day, we are all gloriously human.
The Psychological Trick That Will Help You Release Old Experiences For Good “ Instead of accepting the ways we think life did not work out, we have to be able to see what was at the core of our desire, and figure out a way to still give ourselves that experience now.
When You Date Someone Who Doesn’t Know How To Handle Your Anxiety “ When you date someone who doesn’t know how to handle your anxiety, it makes you feel unlovable. It makes you feel like something is wrong with you. It makes you feel like you’re not worth the effort.
Your Forever Person Might Not Understand Your Anxiety At First “ Your forever person might not know the right steps to take to calm you down when you’re spiraling — but that doesn’t mean they are never going to understand your anxiety.
The Telltale Signs It’s Time To Get Help With Your Anxiety “ The first try might not always be the best fit. Remember the cost of living with anxiety, versus getting help.
I Realize How Annoying My Anxiety Can Be “ You trust the self-destructive, insecure voice in the back of your head more than you trust your supportive, encouraging loved ones.
5 Mental Shifts That Will Help You Become The Person You Truly Want To Be “ Life is all about perspective.