Adjustment disorders can feel scary, but they are manageable at the very least, and curable at best.
Find reasons to smile. Even if you don’t feel it, practice smiling. The position of the lips and muscles will send your brain a “happy message” and you will feel an instant lift.
Even with all the information we have about how to spot a liar, the other major question remains: why do people lie in the first place?
“What consumes your mind, controls your life.”
Leverage the Law of Attraction.
It can be very challenging to let go of the thinking, intellectual mind and bring yourself into the present moment, but that is where peace is, the gateway to all things throughout all space and time.
We all want to get our needs met, but manipulators use underhanded methods. Manipulation is a way to covertly influence someone with indirect, deceptive, or abusive tactics.
Narcissists are dutiful chameleons, forever adapting to their new environment and running from themselves.
Thoughts are powerful; they create your reality. Control your thoughts and you create your reality.
Narcissists use defenses to hide their deep and usually unconscious shame. Like bullies, they protect themselves through aggression and by wielding power over others.