30 Self-Care Affirmations To Help Control Your Anxiety

In this current climate, thoughts of uncertainty, fear, and the constant hum of feeling overwhelmed have become the norm.

Having to adjust as a homeschooling mom of three, plus working full time, it feels as though maintaining my own sanity has been difficult, if not impossible. Some days, staying afloat seems like a far-fetched goal and giving into various anxieties is the easier path to jump into.

I know I am not the only one feeling this spiral, so here is my little piece of internet happiness that gets me out of my funk. I hope these little reminders help you get through the dark days, especially when you feel like the world might swallow you whole.

Remember, we’re all in this together.

1.

My thoughts matter.

2.

I am allowed to take up space.

3.

This season of life will soon change.

4.

I will leave a legacy of love

5.

I am alive.

6.

I have the power to create change.

7.

I will not give in to my anxieties.

8.

Little by little.

9.

I will not let my thoughts control the way I feel.

10.

I choose calm

11.

I am worthy of my dreams.

12.

I am thankful for what I have.

13.

I am resilient.

14.

I release doubt and welcome love.

15.

I release fear and welcome all change.

16.

I define my worth.

17.

I will let go the things I can not change.

18.

Growth is a continuous process.

19.

My heart is open.

20.

I am clear and focused.

21.

I will surrender to ease.

22.

I will influence the energy in the room.

23.

I am stronger than my excuses.

24.

Peace begins in me.

25.

My life has purpose.

26.

I will show myself compassion.

27.

I will ask for help.

28.

Everything I need is within me.

29.

I am clear and focused.

30.

I am human.

About the author
"The greatest thing is to love and be loved in return" Read more articles from Natisha on Thought Catalog.

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