Latest Posts
How To Check In With Your Child When You’re Worried About Their Mental Health
Right now more than ever, we need to ask our partner, our kids, and our loved ones, “Are you okay?”
Embrace The Past, Move Forward, And Live Lighter

This might seem radical, but what if we stopped looking at any of our choices as right or wrong, good or bad?
How To Thrive When The Going Gets Tough
How To Use The Quarantine To Reset Your Life

The earth has hit the big reset button and is presenting us with the possibility to do the same—to re-evaluate our lives, what is true for us, what we truly desire, and how we would like to move forward.
Next Time You’re Overwhelmed By Despair, Read This

Trigger warning: Suicide, depression Perfection almost got the better of me. Seventeen years ago, I was so hopeless that I set a date for my suicide. I am not the only one.
17 Years Ago I Wanted To Kill Myself, Here’s 5 Things I Wish Someone Would’ve Told Me Then
10 Things Your Body’s Trying To Tell You When You’re Hesitant To Listen

What if you could create a different relationship with your body; one of kindness, caring and communion?