Before I learned to cope with it I’ve seen quite a few awful things. Horror films don’t really do anything for me anymore because I’ve already seen the most terrifying things I already could. Here’s a few things I remember off the top of my head:
A little girl in the corner of my room staring at me. Then, without notice, she shrieks and runs up and starts choking me.
A large dark figure, kind of a human silhouette, emerging from the foot of my bed and staring down at me.
Something banging and scraping on my bedroom door. I keep it locked at night because I have had ones where it opens by itself. EDIT: No, the door isn’t open when I wake up. It only opens in the dream.
My bedroom door opening by itself followed by dark figures coming into my room.
The earliest one I can remember is with my mother in the room and she’s sitting on my bed, her face morphs into a demon like thing.
The worst thing is when you try to fight or call for help. Your voice doesn’t work and your body will not respond. You just feel helpless. Ugh, I need to stop trying to remember these things. I’m getting chills.
I have experienced sleep paralysis literally hundreds of times. To me, it’s usually a slick, black alien-type creature about four feet tall, although I have seen a grim-reaper type figure as well. I don’t tend to get auditory hallucination, so keeping my eyes closed pretty well negates the entire experience (except for the actual feeling of paralysis).