Thought Catalog
January 17, 2016

6 Ways To Stop Stressing About Your Relationship And Fully Enjoy Life With Your Partner

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Twenty20 / thebriddo
Twenty20 / thebriddo

In my last article on why guys suddenly lose interest, I discussed how caring too much or stressing over your relationship can irreparably damage it. The article sparked an avalanche of e-mails and comments from women who were feeling panicked over the state of their relationship.

Most understood the point I was making in the article, but rather than relaxing and just going with the flow, they wanted to know: “How can I fix it if I was stressing too much?” “What should I text him to fix the situation?” “Is it OK if I tell him XYZ?” “Is he gone forever?” “How can I get him back?” OK, full stop. This is exactly the problem Eric and I have been addressing at length, not only on the site, but also in the newsletter and on our Facebook accounts.

But I realized that identifying the problem is only half the battle. The next step is to get to the root of it and figure out how to solve it.

When you eliminate the care (or worry or stress or whatever you want to call it), you are free to really be in the relationship. You can see the other person for who he is and you can give yourself to him freely – no strategy, no game-playing, no manipulation. You won’t feel a need to control anything. You can just be and there is no greater feeling than that.

But how do we do it? How do we stop our minds from spinning into overdrive, sending out waves of unpleasant thoughts and alarm bells?

1. Realize stressing gets you nowhere

First, you need to realize that getting all wound up over the state of your relationship serves no purpose, ever. It causes problems within the relationship, and more importantly, it takes a huge toll on your sense of self and self-esteem. When you care too much, you inevitably become attached to a certain outcome. You invest mental energy in making sure things go a certain way. And if they don’t, then you suffer on many levels.

I have been guilty of stressing over past relationships. It was always the same pattern. Things started out fun and light, I got excited about the possibilities…and then became scared that my imagined future wouldn’t come to be…and then panic set in. From then on, the relationship was no longer enjoyable. Every interaction and conversation became a test to see exactly where he stood and how he felt.

Anyone who has dated long enough knows exactly what I’m talking about. The problem is our minds trick us into believing there is some sort of payoff to this type of thinking. Like it will somehow lead us to a place of confidence and clarity. It won’t. It will lead you in the opposite direction, rather, and cause you to feel even more uncertain and insecure.

2. See a relationship for what it is

Let’s talk about what a relationship is and isn’t. We’ll start with what it isn’t. A relationship isn’t a measure of your worth or worthiness in this world. It is not there to serve you and give you things like happiness and self-esteem. It is not there to make you feel good about life and about yourself. This isn’t to say a relationship can’t do these things, it’s just that these aren’t the elements upon which a healthy relationship is built. A relationship also isn’t some sort of milestone, a sign that you have “made it,” that you will be OK, that you are now a member of some elite club. It isn’t something you work to acquire. It is not a goal to achieve.

A relationship is an experience to be had and shared. It is about discovering how compatible you are with someone else, and if there is enough chemistry and compatibility to form a lifelong partnership, also known as marriage. The only work you have to do is to make sure you are your best self and get to a place where you can give and receive love. No amount of plotting or analyzing will change whether you and someone else are compatible. You either are or you aren’t. The dating process is more of a discovery process to find out if it’s there.

So you enter into the relationship as your best self and then one of two things happens: it works out, or it doesn’t. And if it doesn’t, you’re OK because you know that it just means you weren’t a match with that person. It doesn’t mean you’re flawed or damaged or bad or unlovable. It just wasn’t a match. Sometimes you’ll be able to see this, and sometimes the other person will have that clarity. Either way, if it doesn’t work, it’s because it wasn’t the right fit. That’s all!

If you can realize this, really realize it, then there will be absolutely nothing to stress over.

3. Set a freak-out deadline

A lot of us make the mistake of prematurely freaking out over something that really turns out to be absolutely nothing. For example, let’s say you start seeing a new guy and things are going great. You talk regularly, go on fun dates, it seems to be going really well. But then you don’t hear from him for a day or two and immediately hit the panic button.

And then the devastation starts to creep in…followed by the doubts. What did I do wrong? Was it something I said? Something I did? Why do the guys I like always leave me? You feel a sense of dread deep in your gut and you know, you just know, that he’s never coming back.

Meanwhile, in boy land, he’s been really slammed at work and has barely had a minute to come up for air. In his mind, the relationship is going great, he’s happy to have met a great girl like you and he can’t wait to finish this big project so he can see you again. He’s happily going along doing his thing while you are knee-deep in heartbreak mode, mourning the loss of what could have been and trying to figure out where it all went wrong. And just when the agony is at its peak….he calls! And everything is fine! You’re relieved, but at the same time, you are so in it now. You cling to the relationship even tighter because you remember how miserable it felt when you thought you lost it and you vow not to do anything to screw this up.

I’m not saying the relationship will be doomed after this point, but I can guarantee it will cause a major shift in the dynamic and it will definitely ruin your ability to actually enjoy the relationship anymore.

Rather than reflexively panicking when something seems amiss, set a deadline. For example, if you started seeing a guy and don’t hear from him for a day or two, say, “I will not panic about this right now. If I don’t hear from him by X day at Y time, then I am allowed to be upset about this,” and then just take it out of your mind. This also works if you’re in a more established relationship. Let’s say you don’t see your boyfriend as often as you’d like. Maybe you’d like to go on dates more regularly or see him a few times during the week.

Tell yourself that you will be fine with things for the time being, and if nothing changes in two weeks, then you can be upset about it and deal with it. Or let’s say you’re in a serious relationship and there has been talk of getting engaged but he hasn’t popped the question yet. Instead of getting angry about it, just give yourself a deadline. If he doesn’t propose in the next month, then I will be upset and I will deal with it. Until then, I’m going to enjoy the relationship and not let this bother me.

This little exercise will help you train your mind to stay calm and avoid spinning into a frenzy. It will help you gain control over your thoughts and your mood, and this will be of major benefit to you and your relationship. And the funny thing is, whatever problem you wanted to get really upset about right away usually resolves itself before the deadline you set! I’m telling you, it really works.

4. Be present

The biggest problem with stressing over your relationship is it takes you out of the relationship and brings you to a much more disturbing place. When you get stressed and anxious, you’re no longer interacting with the person sitting in front of you, you’re interacting with the thoughts in your mind. You fixate on an imagined future and worry about how and if you’ll get there with him. Stop doing this!

Instead, just be present. Be right here, right now. When you go on a date with a guy, whether it’s the first or the fiftieth, all you should be thinking about is enjoying your time with him and building a connection. If you’re in the early stages of dating, the only thing to decide is whether you want to go on another date with this person (and save that consideration for after the date). Don’t size him up and look for signs that he’s the one and this is it. Don’t scan him to determine how he feels and if he likes you. Just enjoy it for what it is and let the process unfold organically. No stress!

When you worry about where this is going and if there’s a future, you blind yourself to what’s in front of you and hinder your chances of forming a real connection. You can’t connect with someone who isn’t there with you in that present moment. Most people don’t see other people, they only see their concerns of the moment and they clutter their minds trying to figure out how he feels, what he’s thinking, and so forth. The concern and worry and doubt feels like it’s serving a purpose, but it’s not! It’s actually taking you further away from where you want to be. A relationship is what’s in front of you, that’s it!

5. Stop attaching to what things mean

As women, we have all been programmed to see having a relationship as some sign that we’ve made it, that we’re worthy. Being single is seen as something to be pitied, and being in a relationship is something to covet. As a result, a lot of us measure our worth by our relationship status. If a guy leaves, that means you’re unworthy, you weren’t good enough to have this thing that you’ve been told you need in order to be enough. It’s hard to undo years of faulty programming that’s been so firmly ingrained into our DNA, but it isn’t impossible.

Remember, only you can determine your own worth. It won’t come in a bottle or from a man or by splurging on the latest trends. You set the standard for how valuable you are. You do this by living a rich, fulfilling life filled with things you love. You do things that make you happy, you work on improving yourself, you develop your talents, you take care of yourself, you do things that tap into your essence and allow you to express your true self. This is how self-esteem is built. If you wrap up your identity in what men think of you, or what your relationship status is, you will never ever feel satisfied.

In any relationship you can’t become attached to the outcome. Instead, you need to have faith in yourself and trust that no matter what happens, you will be OK and you can handle whatever life throws at you.

6. Stop wanting

Wanting a relationship to be something other than what it is never pans out well. Instead, practice accepting the situation for what it is and enjoying it. The fact is, the people who are most successful with relationships are people who have fun with relationships. It doesn’t feel like work; it’s not a struggle.

Wanting in general causes problems. When you want, you immediately focus on a lack, you feel a void within yourself and you think a relationship will fill it. It won’t.

I’m not saying it’s bad to want a relationship or get married; most of us want these things. But you have to take the focus off the wanting (which turns into needing) and put it on the experiencing. Focus on enjoying each moment of your life instead of questioning where it will lead.

If you want a future, a part of your mind gets activated and plots and plans and thinks of ways things could go wrong. It creates a frantic mindset where you’re trying to account for and circumvent all the potential pitfalls. It may seem innocent, like you’re just excited about the possibilities, but when your mind starts to go into overdrive and you begin to overly invest in this fantasy future, you heighten the stakes and the dynamic of the relationship suddenly shifts.

When you want something from the other person, you’re missing out on the relationship with them. You are in your head and while you might not be conscious of it, you are in agenda mode. When you’re not trying to get something, you won’t strategize, won’t chase, and won’t force it to work. You will instead be able to just enjoy the relationship and take it for what it is from one moment to the next.

Whether you’re in a relationship or not, the best strategy (for relationships and life in general) is always to focus on appreciating what you have rather than dwelling on what you want. TC mark

This post originally appeared at A New Mode.

Want more writing like this? Read “10 Things Every Woman Needs To Know About Men” on iBooks here.

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10 Things Every Woman Needs To Know About Men is an honest, non-sugarcoated guide to understanding men and cracking their code so you can finally have the love you’ve always wanted.

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