3 Reasons Most People Give Up On Their Goals (And How To Reach Yours)

If you are trying to stop eating sweets, go to the gym more, and start a morning journaling practice, our mind will struggle with these if we just try to power through.
If you are trying to stop eating sweets, go to the gym more, and start a morning journaling practice, our mind will struggle with these if we just try to power through.
With Labor Day behind us, it is time to start planning for the final four months of the year.
Do you ever feel like you are a fraud and someday everyone is going to figure it out?
In understanding how our own brain works, it allows us to be more empathetic with others and will help find our own blind spots.
Our thoughts and our actions are all we control. We must willingly accept this and move on.