If you are trying to stop eating sweets, go to the gym more, and start a morning journaling practice, our mind will struggle with these if we just try to power through.
With Labor Day behind us, it is time to start planning for the final four months of the year.
Determine what you value.
Do you ever feel like you are a fraud and someday everyone is going to figure it out?
Our thoughts are not who we are.
Reduce stress, stimulate the brain, and improve relationships
“Discipline equals freedom.” — Jocko Willink, retired Navy Seal and author.
In understanding how our own brain works, it allows us to be more empathetic with others and will help find our own blind spots.
Our thoughts and our actions are all we control. We must willingly accept this and move on.
Perfectionism is just fear in different clothes.