Latest Articles
How Smudging Works: Smudging Prayers, Burning Sage, Benefits, and Kits
You’re Not Settling For Less, So Why Does It Feel Like You Are?
You’re being better so you can attract better. But better hasn’t found you yet and it feels like it never will.
Even As My Life Returns To Normal, I Feel So Achingly Alone
2020 gave me two short months of calm before the storm. I only wish now that I could’ve received a warning before the rug was ripped out beneath me.
Read This If You Feel Like You’re Just Another Brick In The Wall
For The Ones Who Never Feel Alive Unless It’s 4 O’Clock At Night
I surround everything, yet I have nothing. Am nothing. Spread too thin. Suffocating in liquid smoke.
When I Think Of You
When I think of you, I think of writing a hundred different poems about love and loss and adventure and the quiet nights spent missing you.
4 Uncomfortable Signs You’re Actually Healing from Trauma
A Story About Loving Me Instead Of You
With how hard I fought to keep you, to keep you happy, I should and could have been fighting for myself, for my own happiness.
When Walking Away Is The Only Option
As hard as it is, you need to move on and focus on your process; recognize when something doesn’t sit with you, know you deserve better, and know your boundaries and your values.
Here’s Why Setbacks Are Really A Blessing In Disguise
They’re a reason for change, a reason to dig deep within ourselves, a reason to stop and learn, a reason to be thankful, a reason to reflect.
If You’re Reading This, It’s Too Late
50+ Bruce Lee Quotes for Motivation to Change Your Life
Maybe I’m The Bad Guy
I don’t think about what I’m doing, I don’t think about how other people feel, I don’t recognize when I’m being difficult until it’s too late. By then I realize that I’ve taken advantage of people.
125+ Remarkable Maya Angelou Quotes to Inspire Your Life, Love, and Career
“Develop enough courage so that you can stand up for yourself and then stand up for somebody else.”
What Type Of Person Each Zodiac Sign Is Drawn To
This Is How You Slowly Learn You Can Only Hold So Much Space For Someone Who Doesn’t Want To Change
I Miss The Old Us
I’m Okay With Not Being The One
When you’re in an almost relationship, it’s hard to tell where the “almost” ends and the “relationship” begins.
A Letter To My Younger Sister
I hope one day you wake up and see yourself in the light that everyone around you does.
We Are All Alchemists
An Apology For Being Your Almost
I’m sorry I treated you as a lover, when in reality, I had no intentions in making you mine.
How To Stay Sane In A Toxic Workplace
If your workplace turns a blind eye to a condescending boss, bullying, or blatant mistreatment, that doesn’t mean that you need to.
7 Sensitive Topics We Should Be Allowed To Discuss On The First Date
A Pessimist’s Favorite Color
violet is the color of the alzheimer’s awareness ribbon. it is the color
reminding me of an ache in my heart
that came with many lessons i can never unlearn.
A Successful Relationship Needs a Smooth Take Off
A rocket wouldn’t make it to the moon without a successful launch. Can the same be said about relationships?
5 Signs You Might Have An Unloving Mother
One of the underdeveloped skills for children of unloving mothers is often communication.
What Each Zodiac Sign Could Never Give Up (In One Word)
5 Things I Wish My Loved Ones Understood About My Early Fertility Expiration Date
I am 27 years old and have just been told that I likely have only five years left to carry children.
You Are More Than Your Past
I need you to understand that you are not your past—you have only been shaped by it.
6 Types Of Relationships That Will Drain You
You should hold out for someone who is honored to tell the world about you, not someone who hides you away and procrastinates when it comes to committing to you.
What I Want To Teach My Baby Niece About Heartbreak
I Am More Than My Body
Please, I beg you, do not comment on how much or how little I eat. Do not talk about food with me or weight or diets unless you are my psychologist or dietician. Please do not comment on my body.
30 Things You Shouldn’t Be Embarrassed About Doing In Your Twenties
This Is For Anyone Who Has Ever Believed They Don’t Need Therapy
Even if your parents were the most lovable people on earth, if you were bullied at school or by any other peer group, you still accumulated scars for life.
You Can’t Magically Make Yourself Happy
You can’t magically make yourself happy. You can’t flick a switch and watch your sadness drain away. You can’t force yourself to feel okay again when you are falling apart on the inside.
It’s Okay To Talk About The Things That Hurt
What is the right way to mend the heart that has been mauled and kicked over innumerable times?
This Is Me Piecing Myself Back Together
If I Argue With You, It Means I Love You
What Your Birth Order Says About The Way You Text
Only Child: You’re used to being on your own, so you don’t feel the need to check in with others every few hours. You’re okay with living life on your own. You can go months without seeing someone who matters to you and it won’t bother you in the least. But it might bother them.
80+ Rumi Quotes about Love, Life, and the Beauty of the Universe
75+ Best Winston Churchill Quotes to Boost Confidence and Motivation
When You Feel Yourself Burning Out, You’re Allowed To Slow Down
Everyone goes through periods of stress — but you don’t have to fight through the discomfort. You don’t have to keep going until you collapse.
Why Each Zodiac Sign Is Afraid Of Modern Dating
You Can’t Fall In Love With A Daydream
How Philosophy Can Teach You To Win Over Your Fears
The idea is to shift our mindset from fear to embracing challenges and being uncomfortable by psychological distancing from egocentric solutions.
A Story About Grieving On A Solo Cross-Country Drive
If I stopped moving forward, I would be prolonging this guilt incarnate, which is not what I wanted. However, moving forward and away from my dad was not what I wanted either.
The Unedited Truth About What You Really Sign Up For When Hiring A Life Coach
I wanted to find my own sensei to lead the way—someone like Wendy Rhoades from Showtime’s Billions. So, my search began. I googled, dug through Thumbtack.com, and even ventured onto Yelp. I was hopeful, but things took a weird turn.
What It’s Like Being A Therapist With Anxiety
People often have the misconstrued notion that mental health professionals have it all together and aren’t struggling with some of the same issues as their clients.
When They Ask Me Why I Stayed, This Is What I’ll Say
Many assume it is simply the idea of breaking up a family that keeps us in the cycle of abuse. But I am here to say no, that is not what made me stay.
