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Reserve your Netflix time for workouts to shake up your exercise and minimize downtime on the couch later. An action-packed series can hold your attention so you don’t count down the minutes until the end of your workout.
In spite of this ongoing trend, though, you may not be quite sure if city living is the right option for you, and that’s a fair thought — it doesn’t suit everyone.
Whenever you get the chance, get yourself outside into natural daylight. If the weather isn’t too terrible, take a 10-minute walk over your lunch break. Take yourself skiing or build a snowman when you have some daylight hours off.
Think about the last time you got sick. Did anyone ridicule you for it? Did anyone sigh in exasperation that you were ill yet again?
The wintertime can actually be the perfect time for running if you’re smart about it.
One of the biggest myths surrounding breast cancer is that the disease only affects women.
No one likes to feel invisible. LGBTQ representation in media helps alleviate years of silence and invisibility in the community, while also teaching those outside the community that LGBTQ people exist and are as valued as anyone else.
