The fist sneak peek of Nick Viall’s season of The Bachelor just dropped, and it looks ~*~JUICY~*~. ABC still hasn’t released the names, photos, and bios of the women who will be competing when the show premieres January 2, but we can make some predictable guesses from this new footage:

ABC is going to whore out Nick’s jacked-up Crossfit body

Not that anyone’s complaining.

Chris Harrison will remind us over and over that Nick has had his heart broken by Andi

And Kaitlyn

And Jen Saviano (technically he broke up with her, but whatever)

Last summer Nick appeared on his third Bachelor Nation show (yes, that makes this season his FOURTH) to woo Jen Saviano on Bachelor in Paradise. He dumped near a beautiful beach-side gazebo. He was then named this season’s Bachelor.

The twins will make an appearance — because you know they will

And…. lots and lots and lots of tears and roses and champagne and helicopter dates and — if we’re lucky — hot tubs. You can watch the full video here.

Meanwhile life has gone back to normal for cowboy model Luke Pell

And medical sales rep model Chase McNary

Hmmm it’s almost as if they weren’t on the show for the right reasons.