Becoming better isn’t about always about adding more good habits to your routine. Instead, reaching your full potential often means getting rid of the bad habits that are holding you back.
When my sister-in-law sent me a message that read, “I’ve seen your article in three different places today,” the magnitude of what was happening began to sink in.
Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength.
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong.