Allison Russell

I’m chained down and I am not sure why.

Grieving the loss of a relationship and a person who, at one time, was a huge piece of our life is difficult and runs the gamut of emotions.

Over the course of the last year I have lost 60 pounds. During that time I learned what I was capable of. I learned I can make major lifestyle changes and stick to my commitments.

By definition motivation is the general desire or willingness of someone to do something.