Maybe, just maybe, there is a positive side to this pandemic.
While there is no ultimate “goal” of meditation apart from being entirely where you are right now, there is no denying that a stronger practice leads to better results.
Meditation psychologically cleanses the mind. It’s like entering a room that you’ve been living in that you have never cleaned your entire life.
The only way to live a life without regrets is to live the full expression of what is inside of you.
Although I am an unwavering proponent of meditation, there are several paths to stillness.
Don’t give emotions more power than they have—they are meant to navigate you towards your best life, not condemn you to a life of misery.
In another life, I would have given you everything
I worry about you at night. I worry that one day, you will succumb to the lies of your mind. I worry that you will vanish from this world and that I will never know.
Sometimes you don’t want to be enlightened. Sometimes, you want to enjoy the simple pleasure of hating your ex, or cursing the person who cut you off, or finally admitting that you don’t care to see photos of your coworker’s fat cat.
Are you really going to choose to be less than what you are capable of being?