So how do you build confidence? In life and at work.
Tell someone who loves you what is going on. If you are struggling with regular depression and anger then it’s time to tell someone else what is going on.
You might feel like you are constantly treading water, just keeping your head up to keep from drowning. But it doesn’t have to be that way.
So spend some time apart. Miss each other. Value each other. Keep that spark alive.
Am I taking care of myself?
Exercise regularly, sleep well and eat foods that are healthy. Spend time with people who are good to you and do activities that make your heart sing.
Because you will know your value in the workplace.
Do you feel good about yourself?
As much as we would all like to believe that we can maintain a running list to-do in our head, it is almost impossible to do so.
If you are feeling depressed but nothing is wrong in your life then you too could be clinically depressed. This means that you have a chemical imbalance that causes depressive symptoms without something actually being wrong.