You feel like you don’t have time to complete everything on your to-do list. There are never enough hours in the day.
You feel like you’re falling behind. You feel like you haven’t been as productive as you wish lately.
You feel like everything is falling apart — and there’s nothing you can do to stop it.
You feel like you aren’t living up to your own expectations and are worried about being considered a failure.
You feel like no one else understands what you’re going through. You feel like you’re on your own.
You feel like everyone is counting on you. You feel like you’re bound to disappoint them soon.
You feel like, no matter how hard you try, you still aren’t doing enough. You don’t know what else you can do.
You feel like your entire world has turned upside down. You’re mentally struggling to cope with everything that’s going on at once.
You feel like your work/life balance is a mess. You never have enough time for yourself.
You feel like you’re making everyone else’s lives more difficult, and you feel horrible about it.
You feel like you’ve wandered off the path you were walking. You’re worried you took a wrong turn.
You feel like things keep getting worse. You never get a break from your stress.