You have poor impulse control.
You assume you cannot do it and are psyching yourself out.
You feel like your habit isn’t hurting you all that much in the first place.
You’re too stressed out and need some sort of release.
You keep procrastinating and telling yourself you’ll start tomorrow.
You keep coming up with reasons to avoid therapy, which is what would help you break the habit.
You’ve been engaging in this bad habit for such a long time that it feels impossible to stop.
You don’t care enough about yourself to try to better yourself.
You’re setting unreasonable goals and getting pissed at yourself when you don’t reach them.
You’re trying to handle this on your own instead of asking for help.
You have a hard time finding (and keeping) the motivation to break your bad habits.
You’re too hard on yourself whenever you mess up.