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What they don’t tell you about healing is that it isn’t peaceful. 

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Instead of accepting the ways we think life did not work out, we have to be able to see what was at the core of our desire, and figure out a way to still give ourselves that experience now.

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Your body remembers everything that has ever happened to you. 

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You can begin to use your body to help you heal.

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I take it day by day.

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Two years on from trauma and I’ve still not really accepted that it happened. I don’t accept the way it happened or why, and I think of the what ifs all the time. But I’m trying to now.

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It’s a reminder that it’s not too late — You can still reclaim the damaged parts of yourself.

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Revealing your truth is your path to healing. You will stumble along the way, but you will walk upright after you say it. Then, move forward. 

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Remember when you promised that you were just taking a break and that you still love me?

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When you love someone, you don’t act like they are being ridiculous when they shut down and get quiet because you feel like you didn’t even do anything.