Five Ways We Rationalize Abuse And Why We Need To Stop

Sophie Oatman
Sophie Oatman

A common abusive tactic is gaslighting the victim into thinking the abuse they are suffering isn’t real. By casting doubt onto the victim’s sanity and perceptions of the abuse, the abuser is then able to distort and manipulate the victim into thinking that the abuse didn’t exist or that it wasn’t abuse at all.

Another painful aspect of this gaslighting effect as well as the effects of trauma is that we begin to rationalize, deny and minimize the impact of the abuse in an effort to survive a hostile, toxic environment. We essentially begin ‘gaslighting’ ourselves and blaming ourselves for the abuse, though certainly not with the same intent or awareness as our abusers.

I want to emphasize that this is not your fault, but rather a common reaction to enduring and having to survive severe trauma. Here are five ways we rationalize abusive behavior that we can all be more mindful of, moving forward. These are not only relevant to survivors of abuse, but also society as a whole to remember, in order to combat victim-blaming.

1. “Well, I am not perfect either.” A popular misconception is that one has to be perfect in order to gain respect and decency. There is no excuse for any form of abuse, period. If you are a non-abusive person who is capable of empathy, there is especially no excuse for a person to verbally, emotionally, or physically violate you in any way, regardless of your flaws.

Many survivors of abuse have been accused of being too sensitive, too clingy, too much of everything – this has caused them to excessively look inward for someone to blame rather than seeing the true culprit. The abuser works very hard to implant false insecurities as well as exaggerate existing ones; they continually blameshift to make everything the victim’s fault. There are plenty of imperfect people in the world who have loving partners, friends and family members. These people don’t have to meet some fictitious criteria for perfection to be worthy of respect and decency. Neither should you.

If you don’t quite believe this yet, think about the most caring, empathic person you know who has ended up in a toxic relationship with an abuser. Didn’t that same abuser still reap the benefits of having such a wonderful partner? Why is it that an abuser gets to be with such a warm, loving person and you, a nonabusive, albeit imperfect person, has to settle for abuse? The truth is, you don’t. No one is perfect – and considering your abuser is probably condescending, filled with rage, contempt and a lack of empathy, he or she is especially not one to talk about imperfection.

Are you a victim of narcissistic abuse?

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation—psychological violence on steroids.

Shahida Arabi’s book is an absolutely outstanding, insightful and, indeed, powerful examination of power: how narcissistic abusers use it to harm and even destroy their targets and how victims can access their inner power not only to heal, but to thrive and become more of who they are meant to be...” —Cathy

RECLAIM YOUR POWER
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