Thoughtful Reflections
A podcast with guided meditations and thought exercises by Brianna Wiest to inspire mindfulness and connectivity throughout your day
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Episodes
It’s Not Too Late To Become The Person You’ve Wanted To Be (A Meditation For Self-Actualization)
If you feel like it is too late to become the person you’ve always wanted to be, these words are for you. “The truth is that you already are the person that you are seeking to be.
You Are Going To Be Okay (A Meditation For Finding Peace)
Inner peace is a gift we all possess. Anchor into feelings of safety and security by recognizing that peace is constantly surrounding and protecting you along your path.
How To Live Your Truth (A Meditation For Finding Clarity)
This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose.
I Hope You Find The Courage To Gently Start Over (A Meditation for Motivation)
Let this be a reminder that your life isn’t defined by who you once were, but rather how willing you are to embrace each new moment’s opportunity to create a life you deserve.
It’s Time To Let Go Of Yesterday (A Meditation For Deep Release)
Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today.
This Is The Day Your Life Begins (A Morning Meditation)
Begin your morning with an appreciation for the infinite opportunities life has to offer you today.
Meet Your Highest Potential Future Self (A Transformation Meditation)
Embark on a meditative journey to forgive your past self, embrace the present and transform into who you are destined to be. “This is the self that most needs your forgiveness.
