It’s never easy comforting someone when they confide in you that they are depressed. You’re frozen with fear of saying the wrong thing, so a lot of time people don’t say anything at all.
But to change the negative stigma of mental health starts with being able to talk it. It truly doesn’t take much…
As you can see — a few comforting words can change someone’s day and maybe even change someone’s life. 
“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked, and understood. But it doesn’t matter. Because the people who are meant for you are going to meet you on the other side, and you’re going to build a new comfort zone around the things that actually move you forward. Instead of liked, you’re going to be loved. Instead of understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.” — Brianna Wiest, The Mountain Is You
