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Most people think of how they spend their TIME, but not so much about how they spend their ENERGY. Don't waste that key internal resource on things that you're worried about, situations you can't control or things that won't matter at the end of the day. Your energy is so vital to your being, so be mindful of where you're spending it. When your mind wanders in a million different directions, acknowledge it and then bring it back to where you want it to go. Take control of that beautiful energy of yours! /// Get a happy email full of my favorite happy things each month (Instagram accounts, podcasts, meditations, happiness tips & more) by clicking the link in my bio 😊
Time to get real with yourself. Have you been spending any energy thinking about something that happened in the past? Stop playing yesterday's story over and over in your mind. Let it go & say hello to happiness.💕 /// Get a happy email full of my favorite happy things each month (Instagram accounts, podcasts, meditations, happiness tips & more) by clicking the link in my bio 😊
Wishing you a beautiful and joyous start to 2016! This is the beginning of anything you want. 💗💗💗 Have you taken any time to reflect on 2015, set an intention for the coming year and figure out what you DO want? Instead of coming up with a traditional New Year's resolution, I'm picking a word I will focus on throughout the year and apply to all aspects of my life. ✨My word is " C A L M " ✨What will your word be for 2016?
We're always looking for the next thing that will make us happier, but the joy comes when we are grateful for what we have. Think of all the years you wished for a certain something and you GOT it! How amazing was that?! 💗👏💗 I think of 3 things I'm grateful for each night before going to sleep to end my day on a good note. Try it & let me know what you think 😊
My absolute favorite part about the Happsters is that I get to meet other happy people like you! The other day I got the sweetest email from a new Happster friend @lexyolivia offering to send a piece of her art to me. I just received it and can feel the love that went into its creation. Everything WILL be okay. I can't wait to frame it.💗✨💗 Thank you Lexy and thank you everyone who is following this account. Your positive energy is making the world a happier place.
I'm not sure of the original source of this quote, but I love it! Tag a friend who needs this reminder right now ✨ P.S. I just hit 50,000 followers and want to take this opportunity to say how GRATEFUL I am for the opportunity to connect with you all every day. You light up my world and I can't thank you all enough for your support. 💕