1. You’re allowed to relax. You don’t want to make a habit out of slacking — but you don’t want to turn into a massive workaholic either. You’re allowed to relax every once in a while. You’re allowed to enjoy yourself. You’re allowed to have a life outside of your career.
2. Stress is dangerous. You don’t want to push yourself to the brink of exhaustion. You don’t want to pile on responsibilities until you’re crushed by your own stress. You have to take care of yourself. You can’t keep pushing your mental health aside in order to focus on your workload. Your mind matters. If you push yourself too far, you won’t get anything done.
3. Productivity doesn’t always mean what you think it means. You might think you’re being unproductive on weekends when you don’t leave the house, but that might not be entirely true. Texting your friends to check in on them is productive. Catching up on reading is productive. Giving yourself a break from your stress, so you don’t end up having a complete meltdown, is productive.
4. You’re not worthless for lounging around all day. How much you accomplish each day doesn’t correlate to your value. It doesn’t make you a better or worse person. You have to stop placing so much emphasis on success. Happiness matters more.
5. It’s okay to say no. You can’t please everyone. You can’t put a million different things on your plate at once. If you aren’t able to help someone with a favor or work extra hours to impress your boss, that’s okay. You’re allowed to say no.
6. You still have plenty of time to reach your goals. You might feel like you’re getting old, like time is running out, like you should have reached your goals by now. But you can’t rush success. You can’t let yourself become too impatient. You still have plenty of time to reach all your goals, plenty of time to make yourself proud.
7. You deserve a reward. Maybe today is going to be a lazy day — but you deserve a lazy day. Think about how hectic yesterday was. Think about how much work you got done last week. Think of how much you’ve accomplished over the course of this year. Don’t you deserve a day off? You’ve done more than you give yourself credit for, more than enough to earn a little me time.
8. You are meant to do more than work, eat, and sleep. You’re meant to have fun. You’re meant to travel, to make friends, to pick up new hobbies, to watch new movies, to explore this universe. Work isn’t supposed to be your entire life. It’s only supposed to be a part of your life.
9. You’re not a machine. You’re human. Not every single day is going to be a productive day. There are times when you’re going to have to let yourself relax and recharge. Otherwise, you’re going to self-destruct. So do yourself a favor and stop blaming yourself for being lazy. Let yourself enjoy it. At least for a little while.