Think of failures as lessons. Everyone fails, it’s an inevitable part of life.
Start speaking to yourself kindly.
You deserve to make yourself a priority. You may think this sounds selfish, but it’s not.
Mantras can help to center and uplift you.
Despite being the first one to say that I’m perfect the way I am, I also regularly have thoughts about wishing I was thinner.
I’m not afraid of being fat.
I’ve learned how to ask for what I need.
Your insecurities are your teachers because there’s always room to grow.