5 Signs You’re a Highly Sensitive Person, Even If You Don’t Realize It “ Are you what researchers call a “highly sensitive person”? High sensitivity is an innate, genetic trait that appears in 15-20% of the population.
How NOT To Raise a Narcissist: A Step-By-Step Guide “ Don’t stay together for the children. Model empathy, boundaries, and accountability instead.
Healing from Narcissistic Abuse with Lifestyle: Nutritionists Share Best Tips on Nourishing Foods and Diets “ When survivors have been abused by a narcissist, they can experience a plethora of stress-related symptoms.
Fawn Is The Trauma Response Tied To People-Pleasing and Toxic Relationships — Here’s How To Heal “ You’ve likely heard of trauma responses like fight, flight, or freeze. But have you heard of “fawn?” Fawning is a trauma response characterized by appeasing a predator or complying with their demands to avoid danger and mitigate threat.
6 Behaviors “High-Functioning” Trauma Survivors Will Understand Deeply “ As a researcher specializing in trauma, I often hear myths about how trauma can affect people and present itself. Here are six behaviors “high-functioning” trauma survivors will understand deeply: Being calm isn’t a sign that the trauma never happened.
The Narcissist’s Covert Enablers: 6 Toxic Red Flags to Watch Out For “ Enablers of the narcissist can exist on a spectrum.
6 Reasons You’re Stuck in an Emptiness Bubble “ And a lot of people struggle with feelings of emptiness, numbness, and isolation that they can’t shake. For some, it’s fleeting. For others, it’s constant. A lot of people cope by playing the as soon as game.
Daddy Issues: 5 Toxic Signs of Narcissistic Fathers “ If you’re the daughter or son of a narcissistic father, you likely experienced manipulation and exploitation from an early age.