If you have PCOS, issues with your period, cysts in the breasts or ovaries, endometriosis, low energy (ironic, I know), you may want to rethink your coffee consumption.

Well, who doesn’t want to save the world? 

When I don’t meditate and practice yoga, I get annoyed by things that would not bother me otherwise. And things that would bother me? Those things really get under my skin and make me want to explode.

Think about the last time you got sick. Did anyone ridicule you for it? Did anyone sigh in exasperation that you were ill yet again?

I was tired of being tired and wanted a little help sleeping better.

I want to tell a story about my body but the only stories I’ve read about bodies are ones in which a broken body becomes fixed.

Mindfulness is essentially the practice of living in the present moment. When you are being mindful, you’re aware of your movements, your thoughts, your breath, and your feelings – both physical and emotional.

You may feel you don’t have time for cooking a pot roast or even making yourself a sandwich. After college, meeting over food or drinks seems to be the only way to connect before something else makes your to-do list.

It’s strange to feel like you may not fully know your own body amid its unpredictability, but if you struggle with pain, you learn to treat yourself with care and listen to your needs.

Treat health as an investment.