Mindfulness is essentially the practice of living in the present moment. When you are being mindful, you’re aware of your movements, your thoughts, your breath, and your feelings – both physical and emotional.
You may feel you don’t have time for cooking a pot roast or even making yourself a sandwich. After college, meeting over food or drinks seems to be the only way to connect before something else makes your to-do list.
It’s strange to feel like you may not fully know your own body amid its unpredictability, but if you struggle with pain, you learn to treat yourself with care and listen to your needs.
Treat health as an investment.
And that’s the worst pain she’s bearing. She’s always thinking about it. Always thinking about you. About your future. Together.
I am quiet. I keep to myself. I remain inside of my comfort zone.
When I am around my friends, I never shut up. I am the loudest one in the room.
Some people workout to lose weight. Others workout to counteract their eating habits.