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It’s 2019 – the verdict is in.

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Feel like you’re coming down with sniffles? Give your immune system some loving and stock up on some flowers.

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If you have PCOS, issues with your period, cysts in the breasts or ovaries, endometriosis, low energy (ironic, I know), you may want to rethink your coffee consumption.

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Well, who doesn’t want to save the world? 

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When I don’t meditate and practice yoga, I get annoyed by things that would not bother me otherwise. And things that would bother me? Those things really get under my skin and make me want to explode.

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Think about the last time you got sick. Did anyone ridicule you for it? Did anyone sigh in exasperation that you were ill yet again?

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I was tired of being tired and wanted a little help sleeping better.

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I want to tell a story about my body but the only stories I’ve read about bodies are ones in which a broken body becomes fixed.

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Mindfulness is essentially the practice of living in the present moment. When you are being mindful, you’re aware of your movements, your thoughts, your breath, and your feelings – both physical and emotional.

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You may feel you don’t have time for cooking a pot roast or even making yourself a sandwich. After college, meeting over food or drinks seems to be the only way to connect before something else makes your to-do list.