I am quiet. I keep to myself. I remain inside of my comfort zone.
When I am around my friends, I never shut up. I am the loudest one in the room.
Some people workout to lose weight. Others workout to counteract their eating habits.
When it comes to torching calories and toning your entire body, there are very few better forms of exercise than running. Although it’s a terrific leg toner, running is truly a complete full-body workout.
The Four Body Types: What The Hormonal, Structural & Ayurvedic Types Are And How They Can Help You Understand Your Body
Bodies are just as much a product of habit and behavior as they are DNA and genetic structure.
It’s when we overcome our limiting beliefs that we are able to achieve the fitness and health results we’re truly after.
This Is What Body Positivity Really Means, Because It’s Not Just Promoting ‘Fatness’ Or Removing Health From The Equation
The thinly veiled argument that to accept all bodies or even idolize atypical ones is to disregard “healthfulness” actually has no basis in reality.