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When we think of skin care, many of us focus only on what we can do to take care of the skin on our faces. However, it’s important to remember that skin care is important for our entire bodies.

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What’s Ritual? Ritual’s not about pseudoscience and half-truths. It’s created for and by women who wouldn’t settle for less than the truth. To them, personal health is more than participating in silly fads and health trends.

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“They don’t teach you how to live a healthier lifestyle, they teach you how to starve yourself.”

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If you have a fitness goal, that bronzer could be more of an obstacle than a highlight. 

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I don’t have to identify with being sick or let my sickness define me. But I don’t need to resist it either.

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It’s 2019 – the verdict is in.

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Feel like you’re coming down with sniffles? Give your immune system some loving and stock up on some flowers.

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If you have PCOS, issues with your period, cysts in the breasts or ovaries, endometriosis, low energy (ironic, I know), you may want to rethink your coffee consumption.

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Well, who doesn’t want to save the world? 

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When I don’t meditate and practice yoga, I get annoyed by things that would not bother me otherwise. And things that would bother me? Those things really get under my skin and make me want to explode.