4 Limiting Beliefs Sabotaging Your Fitness And Health
It’s when we overcome our limiting beliefs that we are able to achieve the fitness and health results we’re truly after.
This Is What Body Positivity Really Means, Because It’s Not Just Promoting ‘Fatness’ Or Removing Health From The Equation
The thinly veiled argument that to accept all bodies or even idolize atypical ones is to disregard “healthfulness” actually has no basis in reality.
Anxiety Makes Me Stronger, Not Weaker
I am consistently outside of my comfort zone, breathing heavy and hiding my shaking hands, but that does not make me weak. That takes strength.
10 Things People Don’t Realize You’re Doing Because You Have Chronic Pain
When You’re Diagnosed With Cancer At 23
No, You Don’t Have To Be Vegan, Vegetarian, Or Paleo To Be Healthy
Another thing worth noting is that we are all so beautifully different from one another, inside and out. This means that our recipe for health and vitality also differs greatly.
My Anxiety Makes Me Settle For Less
When I’m interested in dating someone, I will not complain when they wait days to text me back or when they flirt with others right in front of my face.
Why Are We Still Hiding Our Periods?
I Stopped Caring
I stopped dressing nice before leaving the house. I stopped eating three meals per day. I stopped answering texts.
My Anxiety Makes It Impossible To Have Hard Conversations
I do not like yelling. I do not like conflict. It makes me feel even more uncomfortable than I already do on a daily basis.
