Latest Posts

This Is Why I Lost Over 60,000 Social Media Followers

For four years, I was that #fitspo account you loved to hate. I was the girl sharing bikini selfies telling you to workout. I shared my impossibly hard workout videos and encouraged you to join me.

By Sophie Gray, 4 Oct 2017

Why I’ve Stopped Posting Ab Selfies To Social Media

And guess what? My so-called enviable thigh gap and six pack weren’t the reason I wasn’t able to get on the flight.

By Sophie Gray, 1 Dec 2016

About Sophie

Sophie Gray is a Registered Holistic Nutritionist, a certified personal trainer and the spirited entrepreneur behind the wildly successful Way of Gray. Sophie’s mission is to throw out the confusion the fitness and food industries have created. Advocating a diet of whole foods and maintainable regimes of yoga and High Intensity Interval Training (HIIT), Way of Gray’s affordable and simple exercise and nutrition programs are for real people to use in their everyday lives. Gray has devoted her life to motivating thousands to live a healthy and most importantly, happy life. The premise of Way of Gray is simple: make healthy living sustainable for everyone. Sophie believes that working out and eating a healthy diet is not meant to fit into that new dress or to get fit for a wedding. Fitness and eating healthy are all acts of self-care, which comes from loving yourself truly.