When you’re feeling anxious or stressed, you may feel that there’s nothing you can do about it. However, no matter how stressful your life seems, there are a few strategies that will help you cope with stress and release some of the pressure in your life.
1. Identify the source of your stress. Ask yourself what it is that’s causing you this stress, some reasons are more obvious than others; such as work or family problems but sometimes it’s our own fears and thoughts that are contributing to our stress. The best thing you can do is to write down what you think is causing you this stress and the best way to solve it.
2. Take a time-out. Sometimes you have to take a step back to avoid making quick or irrational decisions. Going for a walk, practicing yoga, listening to music or any other stress-free activity will help you get moving so you can prepare your mind for better thinking and regain control of the situation.
3. Accept that some things are out of your control. If the cause of your stress is something you can’t control then you should subtract that from the list. Try to accept the things you can’t change and focus on coping with the things that you can. It will put your stress in perspective.
4. Ask for help. If you are feeling overwhelmed, reach out for support instead of bottling your feelings up. Let your friends or family know how they can help you and communicate your feelings to them.
5. Engage in social activities. The best way to de-stress is to go out and have a good time with the people you enjoy being around. Engaging in social activities that make you happy is a good distraction and helps you find motivation again.
6. Look at the bigger picture. Reframe your problems by asking yourself if they will matter in the long run. If the answer is no, then you have to start redirecting your energy to the stuff that really matters and declutter your mind.
7. Make sure it is not your vulnerability. Being extra sensitive or vulnerable makes you stress over the smallest things. If you are in a bad mood, even the smallest stressors can have a huge impact. Try to distinguish between your mood and your problems.
8. Get enough sleep. When you are stressed out, your body and your brain need more sleep to recover. A good night sleep can fuel your productivity and help you manage your stress better.
9. Manage your time. Don’t fill your calendar with plans you can’t commit to. This will only add to your stress and blur your vision even more. Make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused.
10. Monitor your environment. If the people around you are stressing you out or bringing in more negativity, try limiting the amount of time you spend with them. If your social media feed is full of depressing news and negative statuses then maybe you should consider deactivating your accounts for a few weeks. Minor changes in your environment will help you reduce the stress and get back to calmer state of mind.