You Are Going To Be Okay (A Meditation For Finding Peace)
Inner peace is a gift we all possess. Anchor into feelings of safety and security by recognizing that peace is constantly surrounding and protecting you along your path.
“Could you find certainty within the fact that all you are meant to do is show up and live this day to the best of your ability? I want you to know that you are going to be okay because you already are. The journey is you remembering what has always been true.” — Brianna Wiest
Contents
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Show Notes
- Find peace in the present: This meditation focuses on helping you find peace in the moment. It suggests that peace comes from releasing your mental blocks and appreciating the uniqueness of the present.
- Accept uncertainty in life: A key message in this meditation is to accept life’s unpredictability and acknowledge that not all chapters in life go as planned. This meditation urges you to accept that some things may remain unresolved or unclear.
- Resilience is key: This meditation highlights that resilience is required to move through various life stages and experiences, even when they are challenging or painful.
- Keep moving forward: Wiest discusses the importance of living authentically and letting go of past grievances and fears. She encourages you to focus on what truly matters—finding joy and peace in everyday experiences.
- Focus on hope, strength, and purpose: Despite difficulties or uncertainties, there is intrinsic strength, hope, and purpose within you. Remind yourself that feeling overwhelmed or lost at times is part of the journey and does not define your entire existence.
- Embrace your journey: Your journey is one of continuous learning and adaptation. This meditation helps you realize that peace comes from embracing life as it unfolds and remembering inherent truths about yourself.
Episode Quotes
Even if it doesn’t feel like it in this exact moment, you are going to be okay.
Brianna Wiest
What’s keeping you from peace is constantly questioning your peace.
Brianna Wiest
We’re more like a book of stories. We’re more like a new and more evolved character in each chapter of our lives, each period.
Brianna Wiest
You are going to be okay. Not because I tell you so, and maybe not because you even believe it in this moment, but because life doesn’t move without purpose.
Brianna Wiest
The journey is you remembering what has always been true.
Brianna Wiest
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