How To Live Your Truth (A Meditation For Finding Clarity)
This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose.
“Are you really being who you want to be, or are you being a version of yourself that feels most safe?” — Brianna Wiest
Contents
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Show Notes
- Find alignment with your true self: This meditation emphasizes the importance of aligning actions and choices with your inner truths. This can help to reduce internal discomfort and increase life satisfaction.
- Live authentically: In this meditation, Wiest discusses that an authentic life is a practical pathway to peace and contentment. She defines authentic living as tuning in with your deepest desires and truths.
- Reflect and explore: This meditation focuses on reflective questioning as a tool for self-discovery. Questions are posed to encourage you to think deeply about your current circumstances, your happiness, and your broader life goals.
- Embrace life’s journey: Wiest suggests that every phase of life has something valuable to teach you. It is up to you to embrace life’s journey and appreciate each step along the way.
- Value the simple pleasures: This meditation inspires you to recognize the importance of small, everyday joys and how they can contribute to a fulfilling life.
- Focus on long-term contentment: A key note in this meditation is the idea that true contentment comes from long-term commitments, rather than fleeting pleasures.
Episode Quotes
Living your truth isn’t just kind of an ideal to aspire to, it’s really how we find peace and contentment in who we are, what we’re doing, and who we came here to be.
Brianna Wiest
The lives we are living currently are very often answered prayers from the past.
Brianna Wiest
What is quietly pulling you? What do you know deep down you’re supposed to be doing?
Brianna Wiest
The truth of who you are should give you more energy than it takes.
Brianna Wiest
When you are being yourself and you’re being your true and honest self, the things you do and the things you are and what you represent and what you feel and what you value, those elements of your life give you energy back.
Brianna Wiest
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