3. Text people back right away. I know we all like to pretend we’re so cool and busy, but who doesn’t love to know, in a small way, that the person on the other end of the phone is fully engaging with you?
4. Ask yourself how you can be a better friend to people or better support them. Work on making yourself a little more accountable to the people around you. Sometimes this starts by talking less and listening more or being our more authentic selves with those around us.
5. Get up early. It’s a whole lot easier to take the day by storm if you grab it by the circadian cojones.