How To Go Vegan Without Wanting To Kill Yourself

Clearly, your parents have been telling you to eat your vegetables your entire life -- there is no way a (well-thought out) plant-based diet can be bad for you. But because here in America we tend to be obsessed with steak and cheese, going vegan can be really hard. Or it can be really easy,…

By

Going vegan has become increasingly popular for one reason or another, so much so that it’s almost annoyingly trendy. Barring some obnoxious reasons for going vegan (such as reading Skinny Bitch), you might want to try a vegan diet because A) it will make you healthier, and B) you love animals and would like to avoid hurting them. Clearly, your parents have been telling you to eat your vegetables your entire life — there is no way a (well-thought out) plant-based diet can be bad for you. But because here in America we tend to be obsessed with steak and cheese, going vegan can be really hard. Or it can be really easy, depending on how you go about it. So whether you’re looking to make a complete lifestyle transition, or you’re just curious to see if it’s for you, do your research first and foremost! But also read these helpful tricks I have discovered on my journey to almost-vegandom.

Get a blender. Whether you are vegan or not, blenders are your friend — they are primarily good for disguising “superfoods” (read: things that are good for your body but taste weird, like green tea or flaxseed oil), in delicious fruit smoothies. They also take the guesswork out of eating. Just stuff a bunch of fruit/spinach/protein powder/other healthy crap in the blender with your choice of non-dairy milk or ice cubes and make yourself a yummy drink which will keep you full, vitamin-ridden and feeling good about your life until the next meal. Super easy.

Don’t worry about replacing everything. Eating vegan can be very expensive, which is one reason why many people end up shying away from it. But it really doesn’t have to be — it only gets really pricey if you drop all kinds of $$$ on faux meats and cheeses, or basically anything processed or packaged. You don’t need all those direct meat “substitutes,” just get creative in the kitchen. Make your own veggie burgers and freeze them for later or whatever. All you really need to buy is a good cookbook (or five) and the rest will fall into place.

“It’s vegan, so it’s healthy.” NO. Biggest mistake. One time I decided to become all healthy and buy a “natural” deodorant, which only resulted in a horrible rash. The moral: “natural” doesn’t mean “good for you,” and “vegan” doesn’t entail “healthy.” Eating vegan junk food all day won’t make you healthy. Don’t be fooled by cute packaging filled with trees and Papyrus font. Just read the damn ingredients.

Know your weak spots. For me, those weak spots are hangovers. I can be all veggie-filled and content throughout the day and night, but one too many shots of Jager and the next morning I’m like Godzilla stomping through the land of cheese fries. The solution: have vegan snacks on hand, live in an actual city where delicious bad-for-you vegan food is readily available, or drink less. That’s basically all.

Don’t beat yourself up. It’s not the end of the world if you succumb to a piece of pizza, or forget to order your latte with soymilk. No one is perfect. It’s not like I threw out all my leather jackets upon deciding to cut out animal products. And I can assure you I’ll be eating pierogies at some point (I’m Polish, it’s required). But it’s no big deal. Going vegan should be about wanting to be healthier overall and living a more compassionate lifestyle, not becoming The Perfect Vegan and thinking you ruined your life and everything you stand for by taking that one bite of cheese. Don’t apologize for your past; just make better choices in the future. Thought Catalog Logo Mark

image – SweetOnVeg

About the author

Mila Jaroniec

Daily Devotional

Your Daily Devotional 4/4/2025: Finding Peace During Moments of Stillness

Devotional Message In this day and age, we run swiftly from one thing to another, our lives filled with incessant noise and distractions. When we allow ourselves to find stillness by quieting our minds and opening our hearts, we discover that stillness is not merely physical, but a state of inner quietude. It is within […]

godandman.com

Your Daily Devotional 4/3/2025: Cultivating Inner Strength & Overcoming Limitations

Devotional Message We were born into this Universe as Divine beings. With God dwelling within us, there exists an unlimited potential to connect with His strength. Through spiritual connection, we transcend our human limitations and access boundless power. Rather than relying on ourselves alone, we tap into a higher source, enabling us to climb any […]

godandman.com

Your Daily Devotional 4/2/25: Surrendering To God’s Plan & His Wisdom

Devotional Message The human condition is to rely on ourselves, attempting to control every aspect of our lives. We grip tightly, believing if we hold on, we can navigate the intense waters of each day. Yet compared to Divine wisdom, our understanding remains limited. As humble followers of God, we must release the reins and […]

godandman.com

Your Daily Devotional 4/1/25: Living By Faith & Not By Sight

Devotional Message God has given each of us a vision of the life we are destined to live. When life feels uncertain and we find ourselves in darkness with no end in sight, we often lose hope that change is possible. As we navigate the unknown, we must learn to see not just with our […]

godandman.com