Thought Catalog

Kyle Benson

A nationally recognized couple’s mindset coach providing practical, research based tools to build long-lasting relationships.

Latest Posts

How Attachment Style Influences How Successful Your Relationship Will Be

In the simplest form, attachment is the way that our brain evolves to feel safe. It’s almost like having a filter through which we experience the world. Basically, we are social species and the way we feel safe is through other people. One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to someone that we’re securely attached to.

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