Take a trip to Chicago with IBD advocate, Lauren Murawski, and explore the best ways to manage Crohn’s while on the road. Throughout the video, she discusses all of her top tips for avoiding flare-ups while away from home including meal prep, clothing choices, activities, and more.

While it can be difficult to travel with Crohn’s and require more steps, it is possible; it just takes planning. As Lauren says toward the end of the vlog, “Don’t let your autoimmune diseases hold you back from creating memories…”

Follow Lauren’s journey in the video below: