Kate McCombs

There are many, many ways to experience pleasure and connection.

Giving empathy requires more listening than replying. Your presence is more important than your insight.

Sometimes it’s worth it to take a greater vulnerability risk (the cross-country move, the “I love you”), but making the regular practice of taking small steps helps strengthen that vulnerability muscle.

“Did you have any victories you want to share?”

Often, the best way to help someone is not to make them feel “better,” but to help them feel “lighter.”

Don’t assume you know what someone else is feeling – ask and be gently curious instead.

Make dates for walks and talks.