Claiming your own voice can be a life-long process, especially because our voices change over time.
Start by praising yourself for small accomplishments and let yourself enjoy and be excited about any milestones or successes.
1. The Essential Rumi By: Jalal al-Din This being human is a guest house Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
If you haven’t made a ridiculous mess or pillow fort in a while, give it a go.