5 Documentaries You Need To Watch During Mental Health Awareness Month

demi lovato
YouTube / Demi Lovato

May is Mental Health Awareness Month, and this month remains as important as ever because of stigmas surrounding mental health. Whether it is yourself or someone you care about, mental health affects nearly everyone to some extent. It can be through your own struggles or supporting someone you care about.

While the stigmas that surrounds mental health are unfortunate, there are fortunately many forms of media which attempt to shatter these stigmas. These forms of media showcase and analyze the relationship between people and mental health, documentaries being just one of these. Listed below are five documentaries that cover a range of topics, from addiction issues, intergenerational mental health issues, to police brutality. While these documentaries are important to watch, please note that they may be triggering and harmful for some viewers.

1. Simply Complicated (2017)

Where to watch: YouTube

Issues covered: Self-harm, Bipolar disorder, addiction

Simply Complicated tracks Demi Lovato’s personal struggles pertaining to mental health and addiction while being a celebrity in the public eye. Lovato narrates this documentary, and she is candid about the missteps that she had made over her career.

2. Running from Crazy (2013)

Where to watch: Amazon Video

Issues covered: Substance abuse, mental illness, suicide

This documentary focuses on three granddaughters of Ernest Hemingway, who died by suicide, and their own struggles with mental illness and addiction. Running from Crazy made its debut at the Sundance Film Festival and first aired on the Oprah Winfrey Network.

3. Thin (2006)

Where to watch: YouTube

Issues covered: Eating disorders

Thin follows four young women, as they seek treatment for eating disorders at The Renfrew Center of Florida. This documentary looks at how eating disorders have impacted these women’s lives and relationships.

4. Alien Boy: The Life and Death of James Chasse (2013)

Where to watch: Amazon, Netflix

Issues covered: Schizophrenia, police brutality

This documentary examines the death of James Chasse, who was schizophrenic and killed by police officers, and a civil case which followed. Chasse’s family was awarded over $1.6 million in a civil case for his death.

5. Don’t Call Me Crazy (2013)

Where to watch: Netflix

Issues covered: Eating disorders, suicidal ideations, depression, and other mental health issues

This three-part documentary series follows British teens as they receive inpatient treatment to overcome challenges and manage their mental health. Filming of this documentary series took place over a year. TC mark

Julia Métraux

Fun fact: I have three citizenships (American, Canadian, and Swiss)

To love yourself should be no quiet affair, but a loud uprising.

“Never forget,
you are more powerful
than you are damaged
and you will rise
from any abyss
they drown you in.”

— Nikita Gill, Your Heart Is The Sea

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