This is a guided meditation and poetry reading to help you release any anxiety you are holding in your body. Thank you for being here.
May you give yourself
The permission and compassion
To sit alone
And just feel
The aliveness of your body
A Guided Meditation For Anxiety: Find Inner Peace During Difficult Times
About the author
Jacqueline Whitney is the author of Beyond Worthy, a collection of poetry that offers hope and reassurance for those questioning whether they’ll ever truly be okay.
