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Ian Silverness

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Ian Silverness

10 Ways To Clear Your Mind When You’re Stressing The Hell Out

You need to get outside. Go on a walk with no direction. Don’t plan it.

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Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially.

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