Here’s What Each Myers-Briggs Type Needs On A Bad Day

There isn’t a one-size-fits-all solution for a bad day. Everyone needs something a little different to pick themselves back up when their mood drops, but luckily, there’s often a one-size-fits-most solution when it comes to the sixteen Myers-Briggs personality types. If you’re lost on how to help out a loved one with a cloud hanging over their head, here’s exactly what they may need, based on their Myers-Briggs personality type:
Mike Babiarz
Mike Babiarz

ENFP: To brainstorm fun possibilities and/or plan an adventure.

ENTJ: To form a concrete, detailed plan for improving the situation that has gotten them down.

ESFP: Lots of human interaction and praise.

ISTP: To be presented with a few fun options to take if he/she wants them, then to be left alone.

ISTJ: Alternate solutions to the problem they’re facing and the knowledge that they can rely on you if they need help.

ESFJ: To be told they’re appreciated by the people they’re closest to. And/or to be pampered a little!

INTP: A new project to distract them from self-destructive thoughts.

ESTJ: For someone to ask them what they can do to help. They probably know the answer.

ENFJ: A huge hug and a sincere reminder of why you love them and all that you’ve learned from them.

ISFJ: To have little favours done for them, as a reminder that they are allowed to relax.

ENTP: A stimulating conversation that helps them generate new theories or ideas.

ISFP: Patience with their mood (they need to work themselves through it) and perhaps a fun physical distraction.

ESTP: To do something rambunctious and physical with friends that will re-energize them to power through whatever situation is troubling them.

INTJ: A good book and the day to themselves to re-charge.

INFJ: A good long laugh with a friend they can be silly with and possibly some time outdoors/in nature.

INFP: To be listened to with patience and to have their feelings validated. TC mark

This is me letting you go

If there’s one thing we all need to stop doing, it’s waiting around for someone else to show up and change our lives. Just be the person you’ve been waiting for.

At the end of the day, you have two choices in love – one is to accept someone just as they are and the other is to walk away.

We owe it to ourselves to live the greatest life that we’re capable of living, even if that means that we have to be alone for a very long time.

“Everyone could use a book like this at some point in their life.” – Heather

Let go now

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