I Hope You Find The Courage To Gently Start Over (A Meditation for Motivation)
Let this be a reminder that your life isn’t defined by who you once were, but rather how willing you are to embrace each new moment’s opportunity to create a life you deserve.
“You are not hopeless, and the story is not over. You are not the sum of the people you used to be. You are not the sum of the way other people see you. And you are not the sum of just what you think you are capable of right now…because you are so much more.” — Brianna Wiest
Contents
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Show Notes
- Each day is a fresh start: This meditation encourages you to find the courage to regularly begin anew, regardless of your past experiences.
- Let go of the past: Wiest explains that your identity and future are not strictly defined by your past experiences. Instead, she stresses that it is important to let go.
- Focus on resilience and adaptation: This meditation suggests that true growth involves frequent adjustments and adaptations, not just major life changes. Small, everyday decisions can help shift your perspective.
- Persist in the face of failure: Wiest explains that failure is inevitable and the journey to success is often marked by numerous unsuccessful attempts. These unsuccessful attempts are rarely discussed, but are crucial to the process.
- Find your new perspective: This meditation encourages you to imagine new possibilities and explore new opportunities. Here, Wiest suggests that the mere willingness to envision a different life can be transformative.
Episode Quotes
I hope you find the courage to gently start over, every single day.
Brianna Wiest
The truth is that every day is a new day and every day is a new start, and we just don’t realize it while it’s happening.
Brianna Wiest
Our lives aren’t going to be defined by the person we used to be, but how willing we are to start over again, and again, and again.
Brianna Wiest
I hope that you learn to gently start over in small moments that one day become big ones.
Brianna Wiest
The thing about starting over is that it’s not something we do once. It’s something we have to do every single day to live the lives that we were meant to and to become the people that we really hope to be.
Brianna Wiest
I hope you do not spend your life waiting for the perfect moment. Because none of those things exist. None of us wake up and feel absolutely ready and completely confident or totally sure.
Brianna Wiest
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